Welcome! ASK FOR SECONDS is all about eating delicious food and not nasty chemicals. Eating clean doesn't have to be hard - while many recipes on this site are simple and "from scratch," others you will find here contain some packaged ingredients with the cleanest brands suggested. Look for the "Clean Eating Notes" section after each recipe for suggestions on how to keep your meals clean and nutrient-rich.
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This website is not intended to diagnose or treat any medical condition. Any advice you receive from this website is to be taken at your own risk. Thank you for visiting. Enjoy the recipes!